Virtual Library

Virtual Library: Articles and Reading Resources

Alternative Goes Mainstream

“Haven’t we all at some time shifted to more healthy foods, enjoyed a massage, consulted with a chiropractor or naturopath, popped a vitamin C supplement or attended a yoga, Tai chi, qigong or Pilates class?”  This article breaks it all down for you, the who, what, and why of complementary and alternative medicine.  Click to learn more! Alternative Goes Mainstream

Foods for Ageless Beauty

Proper nutrition is the first step to healthy skin! As the author states in the article below, “skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality ingredients may be as critical as the food we eat.” Read on for more: Food for Ageless Beauty

Health Hazards of Splenda

Important information regarding this very popular artificial sweetener! “Splenda is made from sugar, but chemically it’s more similar to DDT. Mounting research shows there’s a veritable laundry list of health concerns associated with it, from destroying your gut health to promoting diabetes and cancer. Truly, you’re consuming it at your own risk, as FDA approval is NOT a guarantee of safety…”  Full article: Health Hazards of Splenda

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