What We Do

What We Do

“Health is a state of body. Wellness is a state of being.” – J. Stanford

Husband and wife team, Chef Alex and Dr. Galina Mahlis are ready to support you every step of the way on your health and wellness journey. Whether you need help maintaining your already healthy lifestyle or are looking to make changes in your life, they can help you live your best life!

Dr. Galina is a Naturopathic Doctor who can help you identify, set, and achieve goals that will enable you to live healthfully and mindfully by eating a proper diet, creating an effective exercise plan, and avoiding environmental risk factors.  As a holistic practitioner, she is here to help you live well and succeed in all your health and wellness goals! She specializes in a wide range of services, including Naturopathic Medicine, Digestive Health, Holistic Dermatology & Natural Skincare Treatments, Women’s Health, Weight Loss, and Nutrition.

We are constantly bombarded by the latest breakthroughs in health and wellness but how can you know what is good for you and what is just the latest fad? In recent years, our culture has become more focused on green living, organic food, new exercise innovations, and not to mention, the constant reinvention of “miracle” diets, shakes and supplements. If you are interested in improving your life by properly making the necessary changes and if you believe that getting healthy is not just the latest temporary trend but a way of life, then Dr. Galina can break it all down for you. She can teach you how to implement nutrition and lifestyle changes that will put you on the path to healthful living.

While you are learning the foundation of healthy eating from Dr. Galina, Chef Alex will teach you the basics of cooking for your health. Whether you will be addressing certain issues, such as digestion or weight, or learning how to create a menu to support your already healthy lifestyle, Chef Alex can show you how to use proper cooking techniques, teach you healthy recipes, or cater for those who are busy, on-the-go, or just don’t like to cook.

The hands-on approach of learning about your health and applying it in your life is what sets apart our services. You will not only learn about proper diet and lifestyle, but Dr. Galina will help you get to the bottom of your health concerns and get to the root cause of what is going on, while Chef Alex will show you how to implement all the dietary changes in your own home.

Learn more about our professionals on our “Meet the Team” page.